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Lightly cooked

Recipes worth savouring

Easy to cook at home, with nutrition per serving and a full ingredient list – for breakfast, main courses and snacks.

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Frozen-Skyr-Bark mit Erdbeeren Snacks & desserts

Frozen Skyr Bark with Strawberries

10 min120 kcal13 g protein
Protein-Brownies Snacks & desserts

Protein Brownies

37 min125 kcal9 g protein
Shakshuka mit Feta Breakfast

Shakshuka with Feta

30 min460 kcal26 g protein
Thai-Curry mit Poulet und Gemüse Main course

Thai Curry with Chicken and Vegetables

35 min535 kcal44 g protein
Zucchini-Nudeln mit Garnelen und Tomaten Main course

Zucchini Noodles with Prawns and Tomatoes

15 min275 kcal33 g protein
Lachs mit Ofengemüse und Kräuterquark Main course

Salmon with Roasted Vegetables and Herb Quark

35 min535 kcal43 g protein
Linsen-Bolognese mit Vollkornspaghetti Main course

Lentil Bolognese with Wholegrain Spaghetti

35 min570 kcal27 g protein
Hüttenkäse-Rührei mit Spinat auf Vollkornbrot Breakfast

Cottage Cheese Scrambled Eggs with Spinach on Wholegrain Bread

11 min370 kcal29 g protein
Overnight Oats mit Zimt-Apfel Breakfast

Overnight Oats with Cinnamon Apple

15 min430 kcal32 g protein
Skyr-Cheesecake im Glas Snacks & desserts

Skyr Cheesecake in a Jar

15 min275 kcal17 g protein
Poulet-Bowl mit Quinoa, Edamame und Sesam Main course

Chicken Bowl with Quinoa, Edamame and Sesame

35 min665 kcal56 g protein
Protein-Pancakes mit Skyr und Beeren Breakfast

Protein Pancakes with Skyr and Berries

25 min505 kcal43 g protein